Hello, and thank you for visiting my website. I am a licensed clinical social worker with fifteen years of experience in the mental health field. I utilize a mindfulness, body-centered approach to therapy. I am passionate about the mind-body connection, and feel strongly that exploring both our thoughts, habits, patterns, and the somatic or physical experience creates long lasting and deep change. 

There is a natural tendency within all people to want to move towards a balanced and healthy life; to let go of patterns that keep us in a frustrated and depleted state of existence. Part of being human is to come across challenges that can be difficult to navigate without guidance and support. Body centered psychotherapy is a powerful tool for healing.